Thank you for that John.
Now how about this as an associated question.
I'm in the 5th day of beginning an Atkin's Diet. I know there are
reservations galore about this, just as there are about any form
of diet, but given that this one is a NO carbohydrate diet, at least in the
first 12 days, what are the implications for muscle and fold changes?
Total exclusion of sugar meant a sudden energy loss but yesterday
the 4th day my voice seemed to have restabilised. Feeling well
today after breakfast of kippers and lettuce. : ) Do you personally
find a ketogenic diet ill advised? Thanks Reg.
## I've lost nearly 5 pounds : )
I'm 5'11" and started 108kg.
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