LOTs of water and lots of steam! Also, try the bioflavonoid quercetin. It has
an antiinflammatory effect. Also, NAC (N-acetyl cysteine) is an excellent
immune booster and works to thin secretions. A great book to have in your
library is IMMUNOTICS by Dr. Robert Rountree.
I take NAC and quercetin every day and have been able to quit taking allegra. I
have never been this healthy this time of year and have avoided the respiratory
virus that has nearly closed our schools, even though my own child has had it
and coughed all over me! Now, if I could only get her to actually swallow her
supplements on a daily basis.....
Leslie
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