I am not certain how scientifically accurate the following statements are but I figured that a list of singers would be interested in this. Drink up!
Jennifer Fretwell, soprano
>> > We all know that water is important but I've never >> > seen it written down like >> > this before. >> > >> > ***75% of Americans are chronically dehydrated. >> > (Likely applies to half >> > world pop.) >> > >> > ***In 37% of Americans, the thirst mechanism is so >> > weak that it is often >> > mistaken for hunger. >> > >> > ***Even MILD dehydration will slow down one's >> > metabolism as much as 3%. >> > >> > ***One glass of water shut down midnight hunger >> > pangs for almost 100% of the >> > dieters studied in a U-Washington study. >> > >> > ***Lack of water, the #1 trigger of daytime fatigue. >> > >> > ***Preliminary research indicates that 8-10 glasses >> > of water a day could >> > significantly ease back and joint pain for up to 80% >> > of sufferers. >> > >> > *** A mere 2% drop in body water can trigger fuzzy >> > short-term memory, trouble >> > with basic math, and difficulty focusing on the >> > computer screen or on a >> > printed page. >> > >> > ***Drinking 5 glasses of water daily decreases the >> > risk of colon cancer by >> > 45%, plus it can slash the risk of breast cancer by >> > 79%, and one is 50% less >> > likely to develop bladder cancer. >> > >> > ****Are you drinking the amount of water you should >> > every day?****
|