"PJ. Garner" wrote:
> Reg, fat doesn't turn to muscle. Not literally! With healthy nutrition and exercise your muscles grow and the fat goes away. > > PJ.
Just an aside... As you a get closer to your desired size, you might be better to measure your success with a tape measure rather than the bathroom scales, because muscle is denser than fat, so that your toned body might well weigh more than an untoned body of the same size.
Helen Duggan qed@n...
> > > > > >
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