Mark wrote:
>For steady consistent weight loss, I would recommend some form
> of high intensity intervallic training as espoused by Bill Phillips.
I like his approach to aerobic training, but not his suggestion to lift
weights with your stomach empty. As far as I'm concerned, high-intensity
exercises, like weightlifting, can never consume body fat, only energy in
the blood ( from a recent meal ) and muscles themselves... isn't it?
Thanks,
Caio Rossi
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