Congratulations, Jennifer!
Jennifer wrote:
> > The > > ONLY way to effectively lose weight and maintain the > > loss is to eat smaller > > quantities of all healthy foods. > > I can't believe I'm about to disagree with Dr. John, > but here goes. I have lost a decent amount of weight > over the past few months, slowly but steadily, by > incorporating daily exercise into my routine. While I > have altered slightly *what* I eat (more fresh fruits > and vegetables, less processed food), I'm still eating > about the same number of calories (I've added them up) > if not a little more. Exercising makes me hungry! It > also makes me lose weight (and two dress sizes :o).
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