Vocalist.org archive


From:  Gina <classicalsinger@e...>
Gina <classicalsinger@e...>
Date:  Wed Jan 17, 2001  2:03 am
Subject:  Re: [vocalist] Re: singing and health (and weight)


Congratulations, Jennifer!


Jennifer wrote:

> > The
> > ONLY way to effectively lose weight and maintain the
> > loss is to eat smaller
> > quantities of all healthy foods.
>
> I can't believe I'm about to disagree with Dr. John,
> but here goes. I have lost a decent amount of weight
> over the past few months, slowly but steadily, by
> incorporating daily exercise into my routine. While I
> have altered slightly *what* I eat (more fresh fruits
> and vegetables, less processed food), I'm still eating
> about the same number of calories (I've added them up)
> if not a little more. Exercising makes me hungry! It
> also makes me lose weight (and two dress sizes :o).


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