> Avoid
>spicy foods, peppermint, carbonated beverages, acidic
>foods (orange juice was a killer for me), and anything
>else that might upset your stomach. There are other
>things on the list to avoid, but I can't remember
>since they didn't apply to me (as in I didn't partake
> before).
Acidic foods also include tomato-based foods such as spaghetti sauce and
pizza sauce. Chocolate and onion also tend to prmote reflux.
--Jennifer Fretwell,
soprano and reflux sufferer
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