--- wadijedo@a... wrote: > Hello listers, > Well I need a little advice from anyone that has had > this or even some of you > doctors, I thought I threw my back out last week, > and because the ex-rays > showed nothing I had an MRI done Monday. It showed a > bulging disk. The lowest > one. I am having a problem with support because it > hurts too much to use the > back muscles and to keep my chest extended. > Any suggestions? > Thanks > Janis > Dear Janis,
Check out Pilates and see how you go. I assume you will be having physiotherapy and some type of interevention?
Beth C (Lurker from Australia)
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