Reg wrote:
> Anyway just tip the contents down the drain, then, after rinsing
> the thing with boiled water, (not boiling), fill again with boiled and add
> salt. How much? Guess, shake and six sprays per nostril each day. As
> it runs down the back of your throat you can hear the germs screaming,
> and...I think it actually shrinks the swelling associated with the
> damage.
> No..just checked...my wife doesn't agree that my nose is straighter.
> Actually I use the spray as often as I need it.
I just remembered: another option is Kryia-yoga. The function of yoga
'exercises' is to develop a healthy, CLEAN body for the development of the
soul. A series of exercises created in order to achieve internal
purification is named kryia-yoga, the exercises that aim at cleaning up the
mucosa. They involve breathing and water and generally reduce sinusitis and
rhinitis problems. Most of the cleanings using water require the expertise
of a teacher to be performed, so it's a good idea to look for a course,
instead of a book only.
Bye,
Caio Rossi
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