Leslie,
Some of the most helpful things to me have been visualization and affirmations.
First--visualizations. Usually, when we have a problem, we agonize and actually visualize ourselves making the mistake. All that succeeds in doing is reinforcing the exact actions that we don't want-- without even realizing it.
The first time that I was to actually sing in front of the orchestra at a concert, as opposed to way back with the chorus, I was very nervous but determined to do well. So in addition to my usual practice, every night as I drifted off to sleep I would visualize myself giving an absolutely fabulous performance. When it was time for the real thing, I felt surprisingly comfortable and "at home." And it went really, really well! Not perfect, mind you, but the conductor was thrilled with my performance, and I got to do many more concerts with him.
It helps to visualize in a great deal of detail--and when it comes to something that you are worried about not doing well, like an extra-long phrase or a very high note, give them extra loving attention. And do it regularly, like practicing.
You can also mentally "imagine" the phrases and notes to come as you are singing--already hear the sound that you want in advance. I suppose it prevents you from listening too much to your own performance, and keeps you "in the moment" and committed.
Second, affirmations--try writing something like "I, Leslie, have a beautiful voice with the most warm and glorious high notes in the world" at least 20 times a day, every day. Be creative and think up your own affirmations. You'll be surprised, if you keep at it, how much it can help your confidence, and your technique.
And last, if you are trying for a feeling or a position, try getting it while you are not singing. That gives you lots of stress-free time to experience the sensation you are going for, without pounding on your voice.
Hope this helps! Judy
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