Vocalist.org archive


From:  sopran@a...
Date:  Wed Apr 12, 2000  7:42 pm
Subject:  Re: [vocalist-temporary] "Warming" tones


Leslie,

Some of the most helpful things to me have been visualization and
affirmations.

First--visualizations. Usually, when we have a problem, we agonize and
actually visualize ourselves making the mistake. All that succeeds in doing
is reinforcing the exact actions that we don't want-- without even realizing
it.

The first time that I was to actually sing in front of the orchestra at a
concert, as opposed to way back with the chorus, I was very nervous but
determined to do well. So in addition to my usual practice, every night as I
drifted off to sleep I would visualize myself giving an absolutely fabulous
performance. When it was time for the real thing, I felt surprisingly
comfortable and "at home." And it went really, really well! Not perfect, mind
you, but the conductor was thrilled with my performance, and I got to do many
more concerts with him.

It helps to visualize in a great deal of detail--and when it comes to
something that you are worried about not doing well, like an extra-long
phrase or a very high note, give them extra loving attention. And do it
regularly, like practicing.

You can also mentally "imagine" the phrases and notes to come as you are
singing--already hear the sound that you want in advance. I suppose it
prevents you from listening too much to your own performance, and keeps you
"in the moment" and committed.

Second, affirmations--try writing something like "I, Leslie, have a beautiful
voice with the most warm and glorious high notes in the world" at least 20
times a day, every day. Be creative and think up your own affirmations.
You'll be surprised, if you keep at it, how much it can help your confidence,
and your technique.

And last, if you are trying for a feeling or a position, try getting it while
you are not singing. That gives you lots of stress-free time to experience
the sensation you are going for, without pounding on your voice.

Hope this helps!
Judy

emusic.com