> The Atkins diet is a LOW (not NO) carbohydrate diet,
> and if you follow HIS plan, you will be eating a
> good variety of foods. If your friend is not doing
> that, then she is perverting the Atkins diet.
I agree, actually. I lost my extra 10 pounds on a
vegetarian low-carb diet. Lots of soy protein and
eggs, and vegetables instead of grains at meals. And
LOTS of water (120 oz. a day -- just try it!).
Isabelle B. (probably the last person you expected to
have followed the Atkins diet)
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Isabelle Bracamonte
San Francisco, CA
ibracamonte@y...
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