Milk is certainly not an important part of the human
diet, or we never would have made it into the age of
domesticated cows. Humans are the only creatures who
drink breast milk after childhood -- also the only
creatures who drink the milk of another type of
animal.
Green leafy vegetables, almonds, calcium-fortified
orange juice, soy milk, collard greens, sesame seeds,
tofu, figs -- all have more calcium than milk. Also,
the calcium in milk is difficult to absorb without
milkfat, which most people avoid.
And it gunks up the cords.
Isabelle B.
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Isabelle Bracamonte
San Francisco, CA
ibracamonte@y...
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