Any opinions re: the Pilates method? My Alexander Technique teacher is sending all her musician clients to Pilates, especially for individual instruction on the machines. I've had one session and couldn't really tell the difference with only one session--they're expensive! However, I've done some of the mat work, both in a class and using the book, "Pilates Body", and could sing ever so much better after exercising. It's all about strengthening the core (trunk) area.
Any other experience?
Mary Jane Ruhl
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