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From:  "M.J. Ruhl" <mjruhl@s...>
Date:  Tue Jul 18, 2000  4:26 pm
Subject:  Re: [vocalist-temporary] weight training?


Any opinions re: the Pilates method? My Alexander Technique teacher is
sending all her musician clients to Pilates, especially for individual
instruction on the machines. I've had one session and couldn't really
tell the difference with only one session--they're expensive! However,
I've done some of the mat work, both in a class and using the book,
"Pilates Body", and could sing ever so much better after exercising.
It's all about strengthening the core (trunk) area.

Any other experience?

Mary Jane Ruhl


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