Dear Marika,
do as Pavarotti: eat pasta before the concert: it makes you feel less nervous. I never believed it, until I read an article in the science part of a very sophisitcated newspaper about it. No I do it myself, and it seems to help (but I am not that nervous anyway). But take care of your support: not using enough support works out in mysterious ways! Besides: unless you wear a mini skirt, people will look at your face and listen to you, instaed at looking at your legs.
Success! Dre de Man
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