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From:  "Tina M. Harris" <tinamharris@a...>
Date:  Thu Mar 13, 2003  4:28 pm
Subject:  Re: reverse breathing

I have been studying the Alexander Technique for several months now and I am
being taught to let the stomach move in on inhalation and expand between my
lower ribs, like an umbrella. I was having trouble with my breath support
as well until I ³got² that I still have to firm up the lower abdominals, yet
not expand them as I had always done. Upon exhalation, think of a slight
tucking motion of the pelvis; this really engages some lower abs and helps
in the air control. They call it ³performance breath² A great technique.
--
Tina M. Harris
tinamharris@a...
harrisstudio@a...





  Replies Name/Email Yahoo! ID Date  
23254 Re: reverse breathingTomasz Bilautomandbil Thu  3/13/2003  
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