From: "Nande" <denanny@h...> "Nande" <denanny@h...> Date: Thu Oct 18, 2001 9:44 am Subject: Re: Forgetting how to breathe
Hi Kevin,
I know exactly what you mean! I even start to hyperventilate (well, amost) when I pay too much attention to my breathing.
I find that holding something small in my hand and squeezing it a little (!) helps a bit. I use plain pebbles for this, or one of those small balls used by jugglers. (They're better for squeezing)
I do notice that 'simply letting it happen' only really happens when I'm not so hellbent on getting it right. Which is logical I guess...
But, anyone who has other tips: I'd welcome them too!!