In a message dated 05/02/2000 8:43:15 PM Central Daylight Time,
acronvich@h... writes:
<< All I did with them is have
them observe their breathing as they hung over a large exercise ball. >>
Is this the same thing as my teacher did by having me lie on the floor on
large cushions and feel the spine gathering and lengthening as I inhaled and
exhaled? We talk a lot about the "breathing joints" in the back, and not so
much about keeping the ribs expanded as the concept of "opening the back"
seems to do the job just as well.
Leslie
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