Tip of the Day
Sleep Better for a Song
Is your snoring habit keeping you and your partner up at night? Try trading
it in for a singing habit instead.
In a recent study, participants who practiced singing exercises for 20
minutes per day for 3 months saw a reduction in their snoring. Researchers
speculate that
singing may reduce snoring problems by helping to tone the soft palate, which
can become lax and interfere with breathing.
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