Mike wrote:
> a doctor named batmanghelidj has written a book called 'your body's many >cries for water'. in it, he attributes many ailments to chronic >dehydration. while some of his claims are outrageous ( his chapter on AIDS >is totally obnoxious ),
For a different viewpoint on AIDS and HIV, see http://www.duseberg.com.
>there is a certain amount of truth in what he says. >the two most reasonable claims are the beneficial effects being well hydrated >have on asthma and allergies as well as the effects on constipation ( i'm >sure you're all relieved to know that ). > > while being well hydrated may not be the cure you're looking for, it >certainly pays to give yourself a better chance by not making matters worse. >by taking care of your bodies second most important need, you're sure to >improve your chances for fighting whatever ails you. being well hydrated >thins mucous and that may help make your coughing less severe.
I find that I feel best when I drink loads of water. I think that Batmanghelidj is right when he says that we don't recognize the signs of thirst (or dehydration!) very well.
Drink up! John Link
http://www.mp3.com/JohnLinkFeldenkrais http://www.mp3.com/JohnLinkVocalQuintet
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