BillyANM@a... wrote:
BillyANM@a... wrote:
> Hello. Could anyone recommend a few detailed breathing exercises that I can
> use to help promote proper deep breathing? I'll admit it...I'm a rather
> shallow breather. :-) The simpler, the better. Thanks!
It doesn't get any simpler than this.
Go to the store and buy a package of 7 or 9 inch balloons (Helium type is
best). Blow up one a day to the point where it might burst if you give it one
more puff. If you don't break it, you may use it again. After a few days goto
twice a day.
That's it.
Your breathing will improve dramatically!
Dean
ps: There's a princple here but I'm not going into it. Trust me, It works!
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