Hi Linda (and List),
Sorry to hear you're poorly. With the usual proviso that I'm not a medic, I would think that you are doing nothing but good with your steamer (there's got to be a pun somewhere involving boats going down the Clyde, but they're probably for UK consumption only, and you may not be in the mood for jokes!)
As long as you've only got hot water in it, it should help to rehydrate your throat, which is why it will feel better, and I would think you can use it as often as you want. I know Doris suggested Vick - each to their own, and if it makes you feel better go for it, but I find that anything containing menthol dries me up. That's fine if your nose is running like a tap, menthol makes you feel less miserable, but, if your throat is dry already, it might make things worse.
Get well soon!
Regards,
Sheila
Sheila Graham Mezzo-Soprano, Edinburgh, Scotland
www.sheilagraham.demon.co.uk
'She is a singer, and therefore capable of anything' (Bellini)
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