Hi Ingo,
I find that if exercises that work in lessons don't work at home, that usually means I'm not taking enough time with them in my practicing. So my first advice is take a little more time with the exercises/visualizations you already have.
Also, as a devoted yoga-phile, I would suggest checking out a yoga class, book or video just to pick up some additional back exercises. There are some spinal twists (not as scary as they sound!) in yoga which do *wonders* for the lower back. I live by yoga classes, but I'm sure other vocalisters could recommend books and/or videos if you want to go that route.
Hope this helps!
Rachel despina@p...
>===== Original Message From vocalist-temporary@yahoogroups.com ===== I keep having a recurring problem in practicing at home -- my back simply refuses to be free/relaxed and as a result I'm finding it hard to support my voice properly. It usually takes my teacher less than 5 minutes to straighten me out at the beginning of my lesson, but I can't seem to replicate what he does when I'm practicing at home.
He has given me a "visualisation sequence" which works well when he takes me through it, but has little effect when I do it by myself. I've noticed that my problem gets worse as the week goes on. My lessons are generally on Saturday, and by Tuesday I am usually holding quite firmly in my lower back. I realise that I'm holding a lot of my tension in my back.
Can anyone suggest a stretching exercise, visualisation technique, etc. which might help me? I'm finding that my lower back is pretty important to producing my voice and I'd love to find a key to unlock my back.
Cheers, Ingo
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