To: "VOCALIST" <vocalist>
Subject: Re: Diets that Don't Work
Date sent: Fri, 4 Feb 2000 10:40:25 -0500
Send reply to: VOCALIST <vocalist>

I actually have an opinion on this topic. I have lost 70 pounds. I was in
a car accident and injured. And recovering involved getting myself to
exercise. Anyways, all I did was stop buying junk food and exercised
everyday. I took up running. It took 2 years and I'm told that is the
right way to lose weight. Any diet where you have to fast you lose muscles
as well as fat. My main problem was learning to be patient. I wanted to be
thin now not thin in 2 years. I still have a few more pounds to go though
until I'm happy.

Connie