Vocalist.org archive


Date sent: Mon, 3 Jan 2000 23:05:37 EST
Subject: Re: VOCALIST-Digest V8 #2
To: vocalist
Send reply to: VOCALIST <vocalist>

In a message dated 00-01-03 19:01:00 EST, you write:

>
> I have an article that was given to me by a personal trainer to the stars
> (Milwaukee Bucks, in this case - woo-hoo!) that advocates holding the
breath
>
> and grunting while lifting weights. It was called the ... wish I could
find
>
> it ... Vaclava method (or something like that) and is the same process
> involved in bowel movements. The sub-glottal pressure

the Valsalva maneuver.
Merry