Vocalist.org archive


To: vocalist
Date sent: Wed, 2 Feb 2000 10:48:00 -0500 (EST)
From: "Sharon Mech"
Send reply to: VOCALIST <vocalist>

I have found that a good rower works wonders. We have a Concept II (now
in our frigid basement, sez the shivering coward) and I LOVE it. Although
what gets tired when I use it are the arms & legs, later on I always
notice that my abdominals have been exercised "silently" and it does
wonders for my support.

Now if I can only work up the discipline to use it more.....

Sharon Mech
Cantor, mezzo & sinner
sharon-at-cmhc.com