Vocalist.org archive


Date sent: Tue, 8 Feb 2000 01:25:43 EST
Subject: Re: womens business
To: vocalist
Send reply to: VOCALIST <vocalist>

madjen-at-bethel.edu writes:

<< drinking even more water during these times helps
too. >>
I have been doing this religiously since I read about the benefits on
VOCALIST, for other reasons. I also take 2 calcium tablets a day (500mg
each), on the recommendation of my gynecologist, which, besides the
osteoporosis prevention benefit, I also read helps with PMS symptoms. I have
severe PMS symptoms and an exhausting first 2-3 days, but I've found my voice
is okay as long as I rest and drink lots (like 3 quarts a day) of water (I
teach a lot of voice lessons).

Deanna Reitan
Edgewood(Puyallup) WA